Chaga (Inonotus obliquus)
Also known as: Birch mushroom, Clinker polypore
Primary compounds: Betulinic acid, polysaccharides, melanin, triterpenes
Origin: Cold northern forests of Siberia, Canada, and Scandinavia
Traditional use: Used in Siberian and Nordic folk medicine as a healing tea for immunity, vitality, and longevity
What It Is
Chaga is a powerful medicinal fungus that grows symbiotically on birch trees in cold climates. Unlike culinary mushrooms, Chaga isn’t soft, it is a dense, charcoal-colored mass rich in antioxidants and healing compounds. For centuries, it has been revered as a tonic for strength and endurance.
Today, Chaga is recognized as one of nature’s most potent antioxidants, offering profound immune, liver, and gut support. Its unique synergy of betulinic acid and melanin gives it antiviral, anti-inflammatory, and DNA-protective properties that support deep cellular repair.
Key Active Compounds
Betulinic acid: Derived from birch bark, supports liver detoxification and antiviral defense
Polysaccharides (β-glucans): Strengthen immune response and balance inflammation
Melanin: Protects cells from oxidative and UV damage; supports skin and mitochondrial health
Triterpenes: Help regulate cholesterol and reduce oxidative stress
Core Therapeutic Actions
Research Highlights
Chaga contains one of the highest ORAC (antioxidant) values of any natural substance. Studies show it may enhance immune defense, support healthy cholesterol levels, and reduce oxidative damage linked to aging and disease. It also exhibits strong antiviral and anti-mutagenic activity, suggesting potential protective effects at the cellular level.
How to Use
Tea or decoction: Simmer dried chunks or powder for 20–30 minutes for a rich, dark tea
Powder extract: Add to smoothies, lattes, or broths for daily immune support
Tincture or capsule: Convenient concentrated option for systemic use
Suggested use: 500–1000 mg of dual-extracted powder or 1 cup of tea daily. Consistent, long-term use yields the greatest benefits.
Precautions
May interact with blood thinners or medications for diabetes
Because of its immune-modulating effects, use caution with immunosuppressant drugs
Source carefully—true Chaga should be sustainably harvested from birch trees, not grown on grains or substitutes
Eleeo Insight
Chaga is a symbol of endurance, slow-growing, resilient, and deeply rooted in nature’s rhythm. It reminds us that healing often happens quietly, deep beneath the surface, where strength is rebuilt over time. At Eleeo, we see Chaga as a medicine of grounding, protection, and longevity, created by the forest itself to remind us how to thrive.
Quick Reference
Properties: Antioxidant • Anti-inflammatory • Antiviral • Immunomodulatory • Hepatoprotective • Gut-supportive
Supports: Immunity • Detoxification • Longevity • Gut health • Cellular repair
