Cordyceps (Cordyceps militaris & Cordyceps sinensis)
Also known as: Caterpillar fungus, vitality mushroom
Primary compounds: Cordycepin, adenosine, polysaccharides, sterols
Origin: Himalayan regions of Tibet and China; now cultivated sustainably worldwide
Traditional use: Revered in Traditional Chinese Medicine for energy, endurance, and longevity
What It Is
Cordyceps is a medicinal mushroom long prized for its ability to enhance stamina, oxygen utilization, and vitality. Ancient healers used it as a restorative tonic for weakness and fatigue, often prescribing it to improve breathing, libido, and resilience during recovery.
Modern research now confirms what traditional medicine always knew, Cordyceps optimizes energy production at the cellular level by improving how the body uses oxygen and ATP (adenosine triphosphate). The result is greater endurance, sharper focus, and deeper vitality, without the crash or overstimulation common with caffeine or synthetic energy boosters.
Key Active Compounds
Cordycepin: Enhances cellular energy and oxygen efficiency
Adenosine: Supports cardiovascular and respiratory function
Polysaccharides: Strengthen immune response and reduce inflammation
Ergosterol & sterols: Support hormone balance and cholesterol metabolism
Core Therapeutic Actions
Research Highlights
Cordyceps has been shown to increase VO₂ max (aerobic capacity), reduce fatigue, and enhance recovery after exercise. It also supports oxygenation in conditions involving respiratory or mitochondrial dysfunction. The compound cordycepin demonstrates antioxidant, antiviral, and anti-tumor properties, further expanding Cordyceps’ reputation as a longevity tonic.
How to Use
Powder or capsule: Most common form, added to smoothies, coffee, or capsules
Tincture: Fast absorption for pre-workout or focus support
Tea or broth: Traditional method for restorative, nourishing energy
Suggested use: 500–1000 mg of fruiting-body extract daily. Best taken in the morning or before physical or mental exertion.
Precautions
May mildly lower blood sugar; use caution with diabetes medications
Avoid synthetic “Cordyceps” grown on grain substrate—look for 100% fruiting-body extract
Generally well tolerated; not known to cause overstimulation or sleep disruption
Eleeo Insight
Cordyceps embodies the principle of vital force, the spark that animates all living things. It teaches that true energy comes not from pushing harder, but from restoring balance, breath, and flow. At Eleeo, we see Cordyceps as a bridge between body and spirit, fueling endurance while reminding us to move through life with intention and strength.
Quick Reference
Properties: Adaptogenic • Anti-inflammatory • Antioxidant • Immunomodulatory • Energy-enhancing • Respiratory-supportive
Supports: Energy & endurance • Respiratory health • Stress resilience • Cardiovascular function • Recovery & longevity
